UPDATE: If you want to keep track of what you eat and the activity in which you participate, then check out the LOSE IT app for smart phones. It's almost identical to the WW app.
My goals last week were to make sure I recorded everything I ate and to cut out sodas. I succeeded at the first plan but fell down a couple of times on the no soda (wasted six points a glass x 3). I'm proud to report week one was a losing week! I just weighed in and lost 6.4 pounds. This week I'm "Making my Move" and going to implement this week's lesson. Let's see 9 ways to get active...do what you like, pace yourself, set goals, ditch the all or nothing 'tude, don't go it alone, bring in a pro (?), make it easy (??), do different things, and keep track. Wish me luck!